DISCOVER WHAT YOU LOVE

Words & Thoughts have the power to inspire, heal, and transform. Just as they can have a positive effect, they can also be hurtful, especially when directed at ourselves. This inhibits us from doing what we love and enjoy. If a thought does not give you joy, then please search for one that does. When you have a negative thought or one you know doesn’t feel right, thank the thought for turning up and showing you where you don’t feel joyful. Then reach for a pleasing thought.

In this podcast I discuss:

• How you have power over your thoughts
• The different types of thought patterns and how they originate
• How to quickly change a negative thought
• Choosing what brings you joy
• The importance of not letting others rob you of your joy